Power yoga is a general term used in the west to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, however, power yoga does not follow a set series of poses, so classes can vary widely.With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.
Though power yoga classes can vary widely from teacher to teacher, they will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga. Prepare to work hard and work up a sweat.
Power Yoga is a great way to combine
the mental, physical and spiritual benefits of yoga with high
intensity, calorie-burning exercise. Power Yoga strengthens your
body, increases flexibility, stamina and weight loss as well as
improving posture and balance. It also improves circulation and the
immune system, is good for your heart and has benefits for your
bones, muscles and joints. Mental health benefits include improved
concentration and decreased stress. To get the full benefits of a
Power Yoga practice, make sure you tailor your routine to meet your
goals and don't sacrifice the importance of basic yoga principles in
favor of a hard workout.
Power yoga moves and exercises have been invented to strengthen the whole body and develop on a person's willpower. These workout are known to burn calories, improve the muscle mass, reduce fat and increase the Basal Metabolic Rate. People often do power yoga for weight loss.